Convenience is the #1 Benefit to Attending Physical Therapy Sessions in the Comfort of Your Own Home

September 13, 2018 Tim@inhometherapygr.com

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Physical Therapy in the home is available with In Home Therapy of Grand Rapids

You’re sitting in your living room and glance at the clock: just five minutes until your physical therapy appointment is scheduled to start. You still need to lace up your shoes, grab your wallet, jump in the car and drive 10 miles across town. The walk from the parking alone will take five minutes! How will you ever make it on time?

With In Home Therapy of Grand Rapids, this scenario is a thing of the past. Instead of racing out the door. It’s possible to have your Physical Therapy or Occupational Therapy in your living room. Here are a few ways that home visits make Physical Therapy/Occupational Therapy appointments more convenient for patients:

Saves precious time. Time spent traveling from the home, office or school to the physical therapy clinic (and back again) can really add up. While the time saved by visiting with a physical therapist virtually varies from patient to patient, who doesn’t need extra time (even five minutes!) to fold laundry, complete a homework assignment or answer the boss’ email?
Puts more greenbacks in your wallet.Traveling to the outpatient clinic costs money— whether you travel by foot (sneakers and other appropriate attire), car (gas and parking), or by bus, train or rideshare service (fare). Other factors to consider are childcare costs and the wages lost by potentially missing work.
Keeps stress levels in check.The details involved in getting to a physical therapy appointment can be stressful, especially for those with competing priorities like childcare responsibilities or travel barriers like unreliable transportation.

Beyond the obvious advantages of cost savings and convenience, therapy in the home allow PTs to observe, guide and educate patients to ensure that they complete their home exercise programs and other rehab-related goals on-schedule and safely.

Contact In Home Therapy of Grand Rapids today to schedule your Physical Therapy/Occupational Therapy at 616-799-7891.

Learning About Chronic Pain

February 19, 2018 Tim@inhometherapygr.com

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Guest author, Pain

woman sitting on black surface inside room

Being diagnosed with an illness associated with chronic pain is life changing. Not only does it affect you physically, but knowing that the pain persists can be difficult to cope with mentally and emotionally as well. In fact, many people diagnosed with chronic pain also become depressed. The stress is even worse if your physician can’t trace the source of your chronic pain.

What is Chronic Pain?

Chronic pain is defined as persistent, lasting pain that lasts for at least twelve weeks without decease. It can make it difficult to move around as you lose flexibility, stamina, and strength. Common conditions linked to chronic pain include:

Fibromyalgia
A past injury (sprain, break, pulled muscle, etc)
Spinal injury
Migraines
Infection
Arthritis
Recovery from surgery
Nerve damage

Eliminating Pain in Trigger Points

People who suffer from chronic pain often feel tight knots of muscle fiber that ache. These little knots are also known as trigger points. Trigger points are caused by collected stress in an area. There are a few ways you can relieve the pain at home:

Loosen the tight muscle fibers by massaging the area.
Use heat and ice to reduce inflammation associated with the trigger point.
Exercise! Aerobic exercise increases blood flow and stretches the muscles. Plus, the endorphins that exercise releases helps reduce pain.
Practice good posture.
Draw a hot bath with epsom salts to help reduce stress.
Reduce stress in your everyday life. Mental stress contributes to trigger point pain.

Minimizing Chronic Pain without Medication

Some people may suggest prescription painkillers to help relieve your chronic pain, but there are several dangers to taking pills. Addiction to painkillers is rampant in the United States because of prescription-happy doctors. If you have a tendency towards addictive behaviors, it may not be a good idea for you to start taking painkillers. Alternative ways to reduce pain include:

A 2013 Harvard study found acupuncture is a viable option for reducing chronic pain.
A physical therapist can help relieve pain, especially in the lower back.
Massage can help treat chronic pain caused by fibromyalgia and carpal tunnel syndrome.
A type of hypnosis called hypno-analgesia relieves pain.

While you may want to avoid pain medication, if you are dealing with symptoms of depression, you may want to ask your doctor about going on an antidepressant. They are not addictive and can help you feel better while you adjust to your diagnosis.

Traveling with Pain

Living with chronic pain can be debilitating and life limiting. Many people are fearful to travel or limit there travel to medical appointments only. However, this does not have to be the case. Traveling in a vehicle that has a higher ground to seat height makes is easier to stand up from a vehicle. Using a garbage bag on the seat makes it easier to turn/slide on a seat. For traveling longer distance MillionMilesecrets.com has an informative and well-written article about traveling with chronic pain.

Reducing Inflammation with Diet and Exercise

Chronic pain is associated with inflammation in the body. Fortunately, you can reduce inflammation with proper diet and exercise.

Avoid processed junk food and reduce your intake of salt
Drink plenty of water.
Eat a lot of fresh fruits and vegetables.
Replace products that contain white flour and simple carbohydrates with whole grains.
Get up every couple of hours and walk around
Add weight training to your exercise regime.
Try exercises like yoga or Pilates that both stretch and tone muscles.

In addition to reducing inflammation, adding exercise to your life and eating well can both help alleviate depression associated with chronic pain.

A chronic pain diagnosis can be devastating. Not only do you have to deal with constant discomfort, but many people also start to develop depression after being diagnosed. Chronic pain can make it difficult to get around in your day-to-day life. There are many conditions associated with chronic pain, but the causes are not always easy to detect. There are ways to help alleviate pain at home including massage and exercises to release muscle tension. While medication is an option, painkillers are extremely addictive and alternative pain relief methods should be considered.

This is a special guest blog by Jackie Waters. Her website is Hyper-tidy.com and can be reached at jackie_waters@hyper-tidy.com.

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