Guest author - In Home Therapy of Grand Rapids https://www.inhometherapygr.com Providers of quality Physical/Occupational Therapy in the home. Mon, 16 Oct 2023 03:43:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.inhometherapygr.com/wp-content/uploads/2018/03/hands_1.png Guest author - In Home Therapy of Grand Rapids https://www.inhometherapygr.com 32 32 How Self-Care Can Support Cancer Recovery https://www.inhometherapygr.com/how-self-care-can-support-cancer-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=how-self-care-can-support-cancer-recovery https://www.inhometherapygr.com/how-self-care-can-support-cancer-recovery/#comments Sun, 07 Apr 2019 20:47:09 +0000 http://www.inhometherapygr.com/?p=712 There are many priorities after a cancer diagnosis. Unfortunately, one of the more overlooked is the all-encompassing concept of self-care. This can be a traumatic time, and self-care will be important as you deal with cancer's effects on your physical, mental, and spiritual health.

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]]> https://www.inhometherapygr.com/how-self-care-can-support-cancer-recovery/feed/ 2 The Best Advice for Seniors Needing Some Shut-Eye https://www.inhometherapygr.com/the-best-advice-for-seniors-needing-some-shut-eye/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-advice-for-seniors-needing-some-shut-eye Tue, 26 Feb 2019 03:32:19 +0000 http://www.inhometherapygr.com/?p=682 Do you struggle with getting a good night’s rest? If you’re tossing and turning during the wee hours, you aren’t alone. Many seniors have trouble getting sufficient sleep.

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]]> Long-Term Care: How to Pay for the Costs https://www.inhometherapygr.com/long-term-care-how-to-pay-for-the-costs/?utm_source=rss&utm_medium=rss&utm_campaign=long-term-care-how-to-pay-for-the-costs https://www.inhometherapygr.com/long-term-care-how-to-pay-for-the-costs/#comments Fri, 25 Jan 2019 23:05:56 +0000 http://www.inhometherapygr.com/?p=653 Planning for your future healthcare needs is never easy. You want to think about your current health while considering all the things that you may need to pay for down the road.

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]]> https://www.inhometherapygr.com/long-term-care-how-to-pay-for-the-costs/feed/ 37 4 Ways Your Mattress Is Affecting Your Health https://www.inhometherapygr.com/4-ways-your-mattress-is-affecting-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-your-mattress-is-affecting-your-health Fri, 28 Dec 2018 02:06:23 +0000 http://www.inhometherapygr.com/?p=612 Given that we spend one-third of our lives sleeping (or, at least, trying to do so), it is amazing that most of us don’t really think about what we are sleeping on. Our mattress is a huge part of our everyday lives. As such, a good mattress allows us to enjoy a restful and invigorating sleep, setting us up for a productive and active day.

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]]> Cold Outside? Bring Your Workout Indoors! https://www.inhometherapygr.com/cold-outside-bring-your-workout-indoors/?utm_source=rss&utm_medium=rss&utm_campaign=cold-outside-bring-your-workout-indoors Fri, 16 Nov 2018 01:19:06 +0000 http://www.inhometherapygr.com/?p=497 Regular exercise is an important component of any healthy lifestyle. But what happens when winter arrives? Just take your workout indoors.

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]]> A Recipe for Total Fitness to Boost Your Strength https://www.inhometherapygr.com/a-recipe-for-total-fitness-to-boost-your-strength/?utm_source=rss&utm_medium=rss&utm_campaign=a-recipe-for-total-fitness-to-boost-your-strength Tue, 16 Oct 2018 22:16:34 +0000 http://www.inhometherapygr.com/?p=486 Staying healthy is an everyday effort. Just a few days of cheating on your diet and skipping workouts can throw you way off your rhythm, and it’s not always easy to get back on track.

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]]> 3 Tips to Reduce Stress at Home to Manage Chronic Pain https://www.inhometherapygr.com/3-tips-to-reduce-stress-at-home-to-manage-chronic-pain/?utm_source=rss&utm_medium=rss&utm_campaign=3-tips-to-reduce-stress-at-home-to-manage-chronic-pain Thu, 01 Mar 2018 04:28:52 +0000 http://www.inhometherapygr.com/?p=147 For people living with chronic pain, trying to find ways to manage it often becomes a daily struggle. But, focusing solely on the physical aspects of chronic pain is not going to make it dissipate because studies show that chronic pain also is caused by stress and emotional issues. There is a strong correlation between
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]]> Learning About Chronic Pain https://www.inhometherapygr.com/learning-about-chronic-pain/?utm_source=rss&utm_medium=rss&utm_campaign=learning-about-chronic-pain https://www.inhometherapygr.com/learning-about-chronic-pain/#comments Mon, 19 Feb 2018 20:48:25 +0000 http://www.inhometherapygr.com/?p=90 Being diagnosed with an illness associated with chronic pain is life changing. Not only does it affect you physically, but knowing that the pain persists can be difficult to cope with mentally and emotionally as well. In fact, many people diagnosed with chronic pain also become depressed.

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