fitness - In Home Therapy of Grand Rapids https://www.inhometherapygr.com Providers of quality Physical/Occupational Therapy in the home. Tue, 29 Dec 2020 03:00:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.inhometherapygr.com/wp-content/uploads/2018/03/hands_1.png fitness - In Home Therapy of Grand Rapids https://www.inhometherapygr.com 32 32 A Recipe for Total Fitness to Boost Your Strength https://www.inhometherapygr.com/a-recipe-for-total-fitness-to-boost-your-strength/?utm_source=rss&utm_medium=rss&utm_campaign=a-recipe-for-total-fitness-to-boost-your-strength Tue, 16 Oct 2018 22:16:34 +0000 http://www.inhometherapygr.com/?p=486 Staying healthy is an everyday effort. Just a few days of cheating on your diet and skipping workouts can throw you way off your rhythm, and it’s not always easy to get back on track.

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]]> How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years https://www.inhometherapygr.com/how-physical-therapy-helps-retirees-keep-dreams-alive-during-the-golden-years/?utm_source=rss&utm_medium=rss&utm_campaign=how-physical-therapy-helps-retirees-keep-dreams-alive-during-the-golden-years Mon, 02 Apr 2018 12:15:36 +0000 http://www.inhometherapygr.com/?p=188 Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up fly fishing, spend more time woodworking or sign up for a golf league, your physical fitness level will be a factor. A 2010 study
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