sleep - In Home Therapy of Grand Rapids https://www.inhometherapygr.com Providers of quality Physical/Occupational Therapy in the home. Wed, 16 Dec 2020 04:42:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.inhometherapygr.com/wp-content/uploads/2018/03/hands_1.png sleep - In Home Therapy of Grand Rapids https://www.inhometherapygr.com 32 32 The Best Advice for Seniors Needing Some Shut-Eye https://www.inhometherapygr.com/the-best-advice-for-seniors-needing-some-shut-eye/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-advice-for-seniors-needing-some-shut-eye Tue, 26 Feb 2019 03:32:19 +0000 http://www.inhometherapygr.com/?p=682 Do you struggle with getting a good night’s rest? If you’re tossing and turning during the wee hours, you aren’t alone. Many seniors have trouble getting sufficient sleep.

The post The Best Advice for Seniors Needing Some Shut-Eye first appeared on In Home Therapy of Grand Rapids.

]]> 4 Ways Your Mattress Is Affecting Your Health https://www.inhometherapygr.com/4-ways-your-mattress-is-affecting-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-your-mattress-is-affecting-your-health Fri, 28 Dec 2018 02:06:23 +0000 http://www.inhometherapygr.com/?p=612 Given that we spend one-third of our lives sleeping (or, at least, trying to do so), it is amazing that most of us don’t really think about what we are sleeping on. Our mattress is a huge part of our everyday lives. As such, a good mattress allows us to enjoy a restful and invigorating sleep, setting us up for a productive and active day.

The post 4 Ways Your Mattress Is Affecting Your Health first appeared on In Home Therapy of Grand Rapids.

]]>