strongwell.org - In Home Therapy of Grand Rapids https://www.inhometherapygr.com Providers of quality Physical/Occupational Therapy in the home. Thu, 23 Jul 2020 02:39:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.inhometherapygr.com/wp-content/uploads/2018/03/hands_1.png strongwell.org - In Home Therapy of Grand Rapids https://www.inhometherapygr.com 32 32 4 Ways Your Mattress Is Affecting Your Health https://www.inhometherapygr.com/4-ways-your-mattress-is-affecting-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-your-mattress-is-affecting-your-health Fri, 28 Dec 2018 02:06:23 +0000 http://www.inhometherapygr.com/?p=612 Given that we spend one-third of our lives sleeping (or, at least, trying to do so), it is amazing that most of us don’t really think about what we are sleeping on. Our mattress is a huge part of our everyday lives. As such, a good mattress allows us to enjoy a restful and invigorating sleep, setting us up for a productive and active day.

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]]> Cold Outside? Bring Your Workout Indoors! https://www.inhometherapygr.com/cold-outside-bring-your-workout-indoors/?utm_source=rss&utm_medium=rss&utm_campaign=cold-outside-bring-your-workout-indoors Fri, 16 Nov 2018 01:19:06 +0000 http://www.inhometherapygr.com/?p=497 Regular exercise is an important component of any healthy lifestyle. But what happens when winter arrives? Just take your workout indoors.

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