There are many priorities after a cancer diagnosis. Unfortunately, one of the more overlooked is the all-encompassing concept of self-care. This can be a traumatic time, and self-care will be important as you deal with cancer's effects on your physical, mental, and spiritual health.
Do you struggle with getting a good night’s rest? If you’re tossing and turning during the wee hours, you aren’t alone. Many seniors have trouble getting sufficient sleep.
There are many priorities after a cancer diagnosis. Unfortunately, one of the more overlooked is the all-encompassing concept of self-care. This can be a traumatic time, and self-care will be important as you deal with cancer's effects on your physical, mental, and spiritual health.
Do you struggle with getting a good night’s rest? If you’re tossing and turning during the wee hours, you aren’t alone. Many seniors have trouble getting sufficient sleep.
